Should adults be able to touch their toes?
The overall benefit of being able to touch your toes is having proper flexibility in your hamstrings, calves, and lower back. Being able to touch your toes reflects good flexibility in these areas.
What percent of men can touch their toes? More than half of American men weigh over 180 pounds (For context, over 60 percent of men are 5-foot-10 or taller). Three in four men think they have either good or excellent health. 77 percent of men can touch their toes.
But for the most part, research does tend to show that men aren't all that flexible relative to women, particularly in the toe-touching department.
How long it will take you to complete the challenge depends on your flexibility to start with. Give yourself up to 8 weeks if you are starting from scratch, and commit to doing the stretches daily. You'll see better results sooner if you put in the time.
It's ok if you can't, because an astonishing 53% of the population cannot touch their toes. This is an incredibly high percentage. If we take a look at what needs to happen biomechanically we can further understand why someone wouldn't be able to touch their toes.
Generally speaking, if you can't touch your toes, it's a sign that your body is not flexible enough. Flexibility is needed for proper blood circulation, and muscle elasticity. If we are not flexible enough, certain kinds of injuries while playing sports or in our daily lives can occur.
Place your toes on books and heels on the floor. Reach down and try to touch your toes. Bend your knees a little if you need to. Come back up to start, and then repeat nine more times.
When a fat person tries to touch his toes, keeping the legs straight, he generally falls.
More than 15 percent of the American adult population is physically inactive, according to a new joint survey by the Centers for Disease Control and Prevention and state health departments.
Standing Toe Touches
The joints that connect the hips and lower back weaken with age, and doing toe touches from a standing position could also cause your loved one to become more vulnerable to fractures, strains, and other types of injuries.
Why can men not touch their toes?
The soft tissue is ripping because your fascia and muscles are being pulled even further into end range. Those tight hip flexors will also shut down your abdominals and glutes, which you need to help bend you forward lower yourself when touching your toes.
While doctors usually associate toe walking with children, it's possible the condition can affect adults. Sometimes, an adult may have always toe walked and corrective measures were ineffective.
However humans have toes for a reason and they should be able to move separately: to enable grip, strength in other part of the lower body, and balance. The less your toes move, the more they are likely to operate as a block.